Let the Changing Dragon change YOU!

The Changing Dragon, located in Auburn, Indiana, is a traditional school dedicated to the cultivation of clear mind, strong body and devout spirit. We practice the traditional ethics, values and customs of our Chinese Tai Chi Chuan lineage. We stress focus, balance and flexibility using proven instructional techniques. We train those who have the desire to learn the very best that Tai Chi Chuan has to offer for health and performance in life and athletics.

Specializing in Tai Chi for
• Adults     • Seniors     • Athletes     • Students     • Corporate Groups

ADULTS:
Relieve stress, enjoy greater health, and enhance your mind, body and spirit with traditional and authentic classes in Calming Tai Chi, Invigorating Yoga and Peaceful Meditation.

"Through the years, my job has brought a mountain range of tension and stress to my life. Yet, in this short time since I have started learning Tai Chi and Chi Kung, I find I'm now able to relax and I have more positive energy. I'm sleeping better and wake up with a positive look at the day. There is so much I want to learn and experience that I know it will be a life long process."     – Janie Minick, Graphic Designer

STUDENTS AND ATHLETES:
Unleash your full potential for performance. Learn to focus. Increase your balance, flexibility, strength and agility.

"Tai chi helps me focus during tests at school. It has improved my balance in Gymnastics. I have asthma, and tai chi has helped my breathing."     – Sara Baird, student athlete, age 19

About Tai Chi
The ancient Chinese martial art of Tai Chi has not only self-defense qualities but also numerous day-to-day mind, body, and spirit benefits that can help people of all ages. Whether the focus is school, work, or play, Tai Chi offers you the opportunity for daily balance and coordination, managing stress, gaining the upper hand in tough situations, or simply slowing down life's hectic schedule.

All classes include relaxation and breathing techniques as well as Chi Kung exercises, which cultivate and enhance your inner energy. Our Tai Chi Chuan classes include activities and exercises for all age ranges from seniors to teenagers, for all skill levels from students to athletes. The practice of Tai Chi has a long list of documented health benefits including stress management, fall prevention and decrease in blood pressure. Tai Chi has been recommended for the treatment of arthritis, osteoporosis, anxiety, ADD, ADHD, fibromyalgia, chronic pain, circulation and nervous system disorders, CFS, and OCD, to name a few.

About Meditation
For thousands of years cultures around the world have used the benefits of meditation for better mental, physical, and emotional health. The peaceful, quiet, and deep insights of meditation complement the calmness and relaxation of Tai Chi movements and thoughts. One's ability to focus on personal topics is greatly enhanced. Concentration, energy, and creativity are improved. Meditation helps to combat the stress of today's challenges and clears active, cluttered minds. Improve your overall well being through meditation techniques and methods.

Sites of Interest

FREE INTRODUCTORY CLASS
with a caring, professional instructor
Classes are ongoing. Start any time.

NOW IN TWO LOCATIONS

Changing Dragon
Auburn Martial Arts Center
1013 West 7th St.
Auburn, IN 46706
Map
Sifu Greg: 260-925-1648
Lori: 260-837-7271
staff@changingdragon.com
260-927-5897

Classes Schedule:
Mon. & Wed. 6:00-7:30 p.m.; Sat. 9:30-11:00 a.m.

Changing Dragon of the South
2104 Sheffield Court
Mobile, AL 36693
Sifu Jay: 251-661-3683
proescherj@bellsouth.net

• Here's a printable version of our entire Curriculum.

• Photo Gallery

World Tai Chi Day

On the last Saturday in April of every year, come celebrate World Tai Chi and QiGong Day! This flier gives you all the details, including FREE Sessions and a Special Offer! Enjoy video highlights of our 2009 celebration.

Share with your friends!

Here's a printer-friendly flier about The Changing Dragon!

Our 2011 Visit to China

Read The Star article about our visit to China, including the special Wudang Mountains.

Our 2007 Visit to China

Read The Evening Star article about our visit to China, including a special performance for the Abbot of the Shaolin Temple.

Kathy Crowe Design